Vanilla protein powder1/31/2024 If you are an athlete or active individual, this higher sodium content can help replenish salt lost in sweat.īecause of the careful ingredient formulation, we noted the vanilla flavor wasn’t overpowering or too sweet, and the powder didn’t have a strong aftertaste. One thing to note: this protein powder is higher in sodium than other options, with 320 milligrams per serving. It has some interesting additional whole-food ingredients added for flavor and texture, such as coconut sugar, heirloom red banana, Jerusalem artichoke (for fiber), and Himalayan sea salt. Most of the flavor in this protein powder comes from vanilla bean, cinnamon, and ginger root, while it is sweetened by lucuma (derived from a South American fruit), baobab fruit (derived from an African plant), and stevia. This powder scored the highest average for taste when mixed with water and also received one of the highest average scores for taste when blended as a smoothie, adding a subtle sweetness and vanilla taste. If you want a vegan protein powder that tastes good but doesn’t have any fillers or artificial ingredients, we recommend Sprout Living's Epic Protein Vanilla Lucuma Powder. Key Specs: Protein Type: Hemp | Protein Amount: 15 grams | Added Sweeteners: No | Other Noteworthy Nutrients: Iron, magnesium, zinc, fiber Price at time of publication: $33 ($0.73 per serving) This is why we recommend blending Nutiva’s hemp protein powder into a smoothie rather than mixing it into water or non-dairy milk. One thing to note is hemp protein can have a slightly grittier texture compared to other types of protein powder. Since one serving of this protein powder is packed with so many other nutrients, it is slightly lower in protein than other options. It also has 3 grams of heart-healthy omega-3 fat, a nutrient that vegetarian diets sometimes lack. It also provides 60% of the daily value (DV) of magnesium, 35% of the daily value of zinc, and an impressive 6 grams of fiber. For example, it provides a third of the daily recommendation of iron, a mineral many vegetarians and vegans struggle to get enough of,” says Autumn Rauchwerk, MS, RDN, E-RYT. While many protein powders strip away nutrients other than protein, this powder keeps many of the nutrients found in hemp seeds. “Nutritionally speaking, this protein powder really stands out. This hemp protein powder also earns top marks because it is third-party tested, which means the product was tested to make sure the actual ingredients match what is on the ingredients list without potentially harmful contaminants. This protein powder does not have any added sugar or sweeteners, so if you want a sweeter smoothie, try adding naturally sweet fruits or a touch of honey or maple syrup. We appreciated the mild flavor it had when blended as a smoothie and also noted it had minimal to no aftertaste or smell. We picked Nutiva Organic Cold Pressed Raw Hemp Seed Protein Powder as the best overall unflavored because of its subtle flavor and nutrition profile. With all of these considerations in mind, here are the top tested vegan protein powders-no matter what you’re looking for. We included both flavored and unflavored options to suit a wide variety of preferences and made sure that a number of the options were budget-friendly. They also have minimal ingredients and have been tested to ensure they contain what they say they contain without potentially harmful contaminants. Our dietitian’s favorite protein powders provide other nutrients like vitamins, minerals, or fiber in addition to protein. There are many types of vegan protein powder to choose from, including hemp, pea, soy, and combinations of different powders, with varying amounts of protein in each option, so it can be hard to pick the right one for you. You obviously want it to taste good (which, admittedly, can be challenging for vegan protein powders), and you want it to blend well into your smoothie, protein shake, or however else you use it. Protein powder may be especially helpful for those who are following plant-based diets and for those with higher protein needs, such as athletes, who want to use a non-animal-derived protein powder.Ĭhoosing a vegan protein powder that fits your needs can feel like a juggling act. Vegan protein powder can be a great way to get more protein in the diet for those who aren’t getting enough from food.
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